Active Recovery Workouts: What to Do on Your Rest Day
Recovery and rest days are vital to our physical and mental well-being. Are you getting enough recovery days? Find out here!
Balancing Strength and Cardio to Maximize Your Fitness
Strength training builds muscles and cardio burns fat - how do you do both? Here's a quick guide to getting the best of both worlds.
3 Reasons Your Wearable Isn't Accurate For Strength Training
Wearables are great for tracking calories burned in a cardio-based workout, but not for strength training workouts like IBX
5-minute Flash-Roasted Broccoli
Need to roast your veggies quickly? Try this flash-roasting method!