Start With A 1 Week
FREE Trial!
Build Strength & Increase Endurance
Feel More Confident In Your Body
What To Expect During Your Trial
01: Signing Up For A Class
You'll chat with one of our coaches through an initial 10-minute call to understand your background, goals, and concerns, in addition to setting up a day and time that works best for you to start your trial!
02: Arriving to the studio
Arrive 10 minutes early - We close the doors when class starts, don’t be late!
You'll meet your coach as soon as you walk in the door. Your coach will give you a studio tour followed by an explanation of the class and help gathering the equipment you'll use.
03: Your First Workout
Your experienced coach is here to help! We can modify anything to meet you where you're at so you get the best workout for you, regardless of fitness level.
What Else Can I Expect During My Trial?
Strength-driven classes capped at 14 people.
Injury-safe modifications
Real-time coaching support
A plan for your next step
Why Choose IBX Fitness?
1. Individual Attention, Group Energy
Our 14-person classes combine group fitness energy with the individual attention of personal training - the best of both worlds.
Our classes blend iron flow, strength, and cardio to give you the most efficient workout where you'll feel the burn but not the hurt! All movements can be scaled to your level.
2. Customized Workouts
Our community expands beyond the friendships you'll create here. We are actively involved in all areas of Albany, El Cerrito, Berkeley, Richmond, and beyond!
3. A Sense of Community
Class Themes
All classes are Full-Body, rotating between three themes:
Interval
2:1 work-to-rest ratios that keep you at a steady, sustainable rhythm all class long. This is your baseline IBX workout.
Strength and cardio in balance, built to keep you moving consistently from start to finish
Burn
Endurance-focused. Built for max effort. Longer sets with heavier loads.
Iron Flow is a full build, Strength pushes you with Max-Outs, and Cardio is a steady-state countdown
Xplosive
Power-based. Every movement has an intent.
Iron Flow loads, then explodes, Strength is 100% explosive effort, with low reps, and Cardio is fast bursts via Tabata
Busy Schedule? We Get It
So we've made it simple by offering a wide variety of class times to fit any schedule
Customer Reviews
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![Amelia Google Review]()
I have been sporty my whole life, but at 42 I am the strongest I have ever been, thanks in part to making IBX part of my healthy routine. Thanks ya'll!
Amelia
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![Lucy Google Review]()
I love working out at IBX! Not only are the workouts great for all levels, but I've never been to a more welcoming gym. Being new to the area and working from home, it's so great to feel like I have a community.
Lucy
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![Zainab Google Review]()
The workouts are effective -- I feel challenged and am getting stronger and more fit. The class size is perfect -- it's not overwhelmingly big and so you get the individual attention necessary to make sure you are doing the workouts correctly. And the overall atmosphere is very warm and welcoming!
Zainab
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![Whitley Google Review]()
I appreciate how they make the experience so personalized and always check in with me after each class. The group class experience is very motivating and fun. I highly recommend!
Whitley
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![Jeff Google Review]()
They bring the high energy every class, every time! great place to work every part of your body in connected ways. Some days are sweatier than others, but it's always great way to get holistic fitness. Most impressive is how much personalized attention the small staff gives to its growing membership.
Jeff
