We're an East Bay group strength training studio where each 50-minute workout is 2 parts strength and 1 part cardio.

We’re low-impact with scalable intensity and work primarily with 30-50-year-olds who want to regain or maintain strength and energy after a life change, such as having kids, getting back into an active lifestyle, getting stronger in a sport or hobby, and women going through perimenopause or menopause.

Or maybe you’re a busy parent or professional who wants to shut your brain off and get a solid workout without having to worry about anything. We got you covered there too.

Book a free 10-minute intro call so we can learn more about your fitness background and goals to see if we’d be a good fit for you.

Yes, that’s exclusively what we offer! IBX offers coach-led group fitness classes in Albany with a strong emphasis on strength training, safe progress, and personalized support. Our classes are small (14 people), so you get real attention without the chaos of a big gym. If you’re looking for strength training in the East Bay, come check us out!

Yes! Our classes are designed to be scaled to the majority of fitness levels. Since you’re in your own spot the whole workout, you’re only competing with yourself, and the coach can help you modify any movement to meet you where you’re at! Many of our members start with little or no strength-training experience. Every workout is scalable, and your coach will help you choose the right movements and weights for your body.

While we do our best to modify and help with injuries or other health conditions the best we can, depending on your health situation, if we’re not the best fit for you, we’ll refer you to one of our partners who we think can help you best! Not sure? Book a free 10-minute intro call so we can learn more about your fitness background and goals to see if we’d be a good fit for you.

Great question!

1. We only do group training - no open gym, machines, or 24/7 access - all training is done with the supervision and guidance of a trained coach

2. Unlike gyms that utilize treadmills and rowers that are more cardio-focused and emphasize heart rate, we emphasize full-body strength through building lean muscle. We focus on muscle growth (hypertrophy), which is key for changing body composition (aka less fat, more muscle —> defined and toned look). Our cardio is primarily based around endurance, not sprinting, and our low-impact movements or modifications will keep you strong for the long haul.

3. We do not use barbells, chalk, compete for time, run, or score you based on your effort. We also do not combine high-speed movements with heavy weights. We use heavy weights, but at a slow and controlled tempo, allowing for building strength with a significantly reduced chance of injury.

4. You may see movements from these other group fitness gyms if you’ve been to them!

Want to learn more? Book an intro call and ask us!

Visit our Albany group fitness schedule page for our general schedule. - check out our Instagram for any holiday schedules or temporary changes

No. You do not need to “get fit first” before coming to IBX. We meet you where you are and help you build from there.

Most people come to IBX to feel stronger, have more energy, improve body composition, support sports or hobbies, reduce aches and pains, and stay consistent with exercise.

Yes! After you do your initial call with us, if it seems like we’d be a good fit for you, we’ll get you set up with a 1-week trial to try us out before committing to a membership. We primarily serve the Albany, El Cerrito, Berkeley, Richmond, and Kensington areas.

NOTE: must be 18+ and live within 5 miles of Albany, CA. If you are visiting the area or utilize a third-party app like ClassPass, this trial does NOT apply to you, but you can take advantage of our Drop-In or Punchcard rates

Yes! Muscle loss starts at 30. To reduce muscle loss, prevent injury, and remain independent as you age, strength training is essential! That doesn’t mean lifting 300lb either - everyone starts from somewhere, and we’re here to help whether that’s starting bodyweight or with 40lb weights. Keeping your body strong and active doesn’t mean you need to be a bodybuilder, but it does mean you need to use weights.

The best time to start strength training was 10 years ago. The second-best time is now. Book a free intro call and get started!

No, as our classes fill up in advance and require a reservation in order to participate. Use the IBX Fitness app!

• iOS App (iPhone)

• Android App

• First class? Book a free 10-minute intro call, and we’ll help you get set up with a trial!

Doors close when class starts; we do not allow late participants.

Note that for your first class, you must arrive 15 minutes early

You will be emailed and texted automatically if you get off the waitlist

• Waitlists will stop updating 1 hour before class starts. If a spot opens up within 1 hour of class start time, you will need to manually book it yourself

  • If you’re on the waitlist between 60-45 minutes before class starts and a spot opens up, you will get a text notifying you that you can book the class yourself

• Please make sure to look! If you don't want to lose your credit, take yourself off the waitlist if you don't think you can make it

• No Show/Late Cancel penalties will still apply

If you can comfortably do 2+ more reps beyond the amount for the workout (ex: workout calls for 6 reps, and you can do 8), then it is time to bump up! If it's time-based, if you can do 5+ seconds past the time for the workout (ex: workout calls for 40 seconds on, and you can comfortably do 45 seconds), then it's time to bump up! Always start by going up 5lb, and then adjust from there

Prices vary from $33-$16 per class, depending on which membership you purchase. You can view our group strength training membership options and prices here

All studio policies are listed here!

You can also view our membership policies and punchcard/drop-in policies

510-853-8933 will reach all IBX Staff. Staff is available 9am-5pm M-F. While we will aim to get back to you ASAP, please allow up to 24 hours for a response. You can email us at info@ibxfitness.com

727 San Pablo Ave

Suite 102-CD

Albany, CA 94706.

We primarily serve the Albany, El Cerrito, Berkeley, Kensington, and Richmond areas

Yes we have free street parking on San Pablo Ave, Portland Ave, and neighboring side streets.